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Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth. Here are 10 ways Max Performance Creatine can help you. Max Performance Creatine helps muscle cells produce more energy. Creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of […]
The ingredients and effects of pre-workout supplements vary by product, but most products use ingredients like caffeine to provide an energy boost or creatine to help increase muscle mass. Athletes typically consume pre-workout supplements as pills or as powders mixed into drinks or soft foods. You can also mix pre-workout supplements with protein powders, which […]
