As we age, sometimes our desire for sex diminishes. Even worse, some women experience less physical satisfaction when they do have sex. If this is the case for you, it’s always a good idea to talk to your doctor. It could be as simple as a reaction to medication, life’s stressors or changes in your body’s functions due to menopause or hormone changes. There is something you can do to regain your desire and improve your response to sexual activity. It starts with taking care of yourself.

Eating right, exercising and getting enough sleep are critical to keep our bodies functioning properly, and believe it or not, those have a big impact on our mental health, physical health and sexual health as well. If eating well, sleeping and exercise just aren’t enough, the right supplement may help you get back on track.

When looking for a supplement that can really make a difference, consider a complete supplement that supports sexual desire and hormonal balance together. Here’s a few ingredients that should be part of any supplement you choose.

Wild Yam Extract:

Wild yam extract is derived from the root of the wild yam plant, and it contains a compound called diosgenin, which is believed to have hormone-like effects. Some proponents of wild yam extract claim that it can increase sex drive in women by stimulating the production of estrogen and progesterone, two hormones that play a key role in sexual desire.

Red Clover:

Red clover extract is derived from the leaves of the red clover plant, and it contains a compound called phytoestrogens. Phytoestrogens are plant-based compounds that can mimic the effects of estrogen in the body. Some proponents of red clover extract claim that it can increase sex drive in women by stimulating the production of estrogen.

Vitamin D:

Vitamin D: Vitamin Supports hormonal health and increased sex drive via high amounts of vitamin D receptor (VDR) activity in hormone-based negative feedback loop reactions. This helps to intensify orgasm and sexual satisfaction.

In order for sexual desire to return, your supplement should be well rounded and not only support sexual function, but cognitive function, sleep support, mood stabilization, muscle and bone density and your immune system. Check out Best Sex Supplement Ultra Vita for women.  It’s chock full of everything you need for a healthy, exciting sex life.